Shed Gourmande Inc. DBA La Shed Gourmande
Have questions or need assistance? We're here to help! At Shed Gourmande Inc. DBA La Shed Gourmande
La Shed Gourmande is a Quebec meal prep and catering kitchen focused on fitness and performance nutrition. We cook balanced, portioned meals for athletes, bodybuilders, busy professionals, and families who want food that tastes good and supports their goals.
Shed Gourmande Inc. DBA La Shed Gourmande
Meals built around your macros, cooked for you.
Custom meal prep, protein snacks, and bulk meal boxes for people who train, eat with a plan, and would rather not spend Sunday cooking.
Meal Facts
Serving size: one meal, built your way
Prepared by Shed Gourmande Inc. DBA La Shed Gourmande in Quebec. Delivered or ready for pickup.
Build a custom meal in three steps
Every custom meal at Shed Gourmande Inc. DBA La Shed Gourmande starts with the same simple formula. You decide what goes on the plate and how much of it.
1
Pick your protein
Start with the protein that fits your plan, from chicken and beef to lamb and trout.
2
Add your carbs
Choose a carbohydrate like rice, potatoes, sweet potato fries, or brown rice pasta.
3
Finish with vegetables
Round it out with vegetables, then set quantities to match your hunger and targets.
About Shed Gourmande Inc. DBA La Shed Gourmande
Shed Gourmande Inc. DBA La Shed Gourmande is a Quebec meal prep and catering kitchen focused on fitness and performance nutrition. We cook balanced, portioned meals for athletes, bodybuilders, busy professionals, and families who want food that tastes good and supports their goals.
Our menu covers custom meals, signature dishes, gluten-free crust pizzas, homemade soups, and protein-rich snacks. Each item comes with its macros and allergen information, so you always know what you are eating.
We believe eating well should feel generous, not restrictive. That is why our recipes lean on real ingredients, bold sauces, and flavours you will look forward to all week.
Made to measure
Quantities follow your plan, whether you are cutting, maintaining, or building.
Transparent labels
Calories, protein, carbohydrates, fat, and allergens are shown for each item.
Delivery and pickup
Delivery within our Quebec service zone, plus convenient pickup points.
Healthier comfort food
Pizzas, brownies, and muffins reworked with more protein and cleaner ingredients.
What we prepare
From a single week of lunches to a freezer stocked for the month, Shed Gourmande Inc. DBA La Shed Gourmande has an option that fits.
Custom meals
Build each meal from your chosen protein, carbohydrate, and vegetables, portioned to your exact needs.
- You set the quantities
- Ideal for structured nutrition plans
Signature menu and pizzas
Chef-designed complete meals and pizzas made on a gluten-free crust with lean proteins.
- Pulled lamb, Cajun chicken, Baja trout and more
- Healthier versions of pizza night favourites
Protein snacks
Grab-and-go snacks made with oats, whey, and simple ingredients, sold individually or by the box of six.
- Protein bars, brownies, and muffins
- Banana bread and dairy-free options
Bulk meal prep boxes
Large-format boxes of cooked, ready-to-serve components so you can assemble meals all week.
- Carnivore box with portioned, vacuum-sealed meats
- Signature and fully customizable boxes
Homemade soups and sauces
Vegetable soups and a lean beef spaghetti sauce that make easy additions to any meal plan.
- Butternut squash, asparagus, and zucchini basil
- Extra-lean beef spaghetti sauce
Catering for groups
Balanced, macro-conscious food for teams, gyms, events, and gatherings of any size.
- Menus adapted to your group
- Planned together with our kitchen
Who our meals are for
If you care about what is on your plate but not about spending hours in the kitchen, you are in the right place.
Athletes and bodybuilders
Precise portions that support training blocks, prep phases, and recovery.
Busy professionals
Ready meals that remove daily cooking and last-minute takeout decisions.
Families
Bulk boxes and soups that simplify weeknight dinners for the whole household.
Coaches and gyms
A dependable kitchen to recommend when clients need nutrition support.
How do custom meals work?
You choose a protein, a carbohydrate, and vegetables, then set the quantity of each. Shed Gourmande Inc. DBA La Shed Gourmande cooks and portions the meal exactly as you built it.
Do you deliver to my area?
We deliver within a set service zone in Quebec and also offer pickup points. Reach out with your postal code and we will confirm the best option for you. Our delivery zone is growing.
Is there an ordering deadline?
Yes. Orders close ahead of each delivery or pickup day so our kitchen has time to prepare everything fresh. Contact us for the current schedule.
Can I see the nutritional information?
Every item lists calories, protein, carbohydrates, and fat per serving, along with its allergens. Always check the packaging for full allergen details.
Do you have options for allergies or dietary needs?
Our pizzas use a gluten-free crust and some snacks are available dairy-free. Many items contain dairy, and some contain nuts or fish, so please review allergen information carefully and ask us if you have questions.
What is in a bulk meal prep box?
Bulk boxes contain large portions of cooked, ready-to-serve proteins, sides, vegetables, and sauces. You can pick a signature box or build a custom box from your favourite items.
Do you cater events or group orders?
Yes. Shed Gourmande Inc. DBA La Shed Gourmande prepares food for teams, gyms, and events. Get in touch with your date, group size, and preferences and we will put together a menu.
Talk to Shed Gourmande Inc. DBA La Shed Gourmande
Questions about an order, delivery, catering, or building a plan around your goals? Call, email, or send us a message and our team will get back to you.
Send us a messageBusiness name
Shed Gourmande Inc. DBA La Shed Gourmande
Phone
Service area
Quebec, Canada
SMS terms and privacy
How Shed Gourmande Inc. DBA La Shed Gourmande uses text messaging and protects your information.
Text message consent
By providing your mobile phone number and opting in through our contact page, you agree to receive text messages from Shed Gourmande Inc. DBA La Shed Gourmande. Messages may include order confirmations, delivery and pickup reminders, customer service replies, appointment and consultation follow-ups, menu updates, and promotional offers.
Consent to receive text messages is not a condition of purchase. Message frequency varies based on your orders and interactions. Message and data rates may apply.
Opting out and getting help
- Reply STOP at any time to unsubscribe. You will receive one final confirmation message and no further texts.
- Reply HELP for assistance, or contact us at +1 450-912-9520 or [email protected].
- Carriers are not liable for delayed or undelivered messages.
Privacy of your information
Shed Gourmande Inc. DBA La Shed Gourmande respects your privacy. We use the information you provide only to respond to your requests, fulfil orders, and communicate with you about our services.
No mobile information will be shared with third parties or affiliates for marketing or promotional purposes. Text messaging originator opt-in data and consent will not be shared with any third parties, excluding aggregators and providers of the text message services.
You may request access to, correction of, or deletion of your personal information at any time by emailing [email protected].
Your next week of meals is one message away.
Tell Shed Gourmande Inc. DBA La Shed Gourmande about your goals and schedule, and we will help you choose the right meals, snacks, or boxes.
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